Koru Nutrition Blog | Health News, Recipes and Natural Remedies

7 Ways To Beat The Cold or Flu Fast

If it seems like everyone is suffering from the flu at the moment, it’s because they probably are. Here are a few extra things you can do to try to improve the situation…

Retired Police Officer Reports Joint Relief After "Trying Everything!”

For 21 long years, Don experienced so much agony and stiffness, he thought he'd never know what it would be like to be pain-free again. Then he discovered a New Zealand made, natural joint relief formula that finally made the difference.

People Go Crazy For This Recipe! They say it Heals Knee, Bone and Joint Pain

The following recipe is a knee joint pain relieving rub. It contains effective anti-inflammatories and analgesics. Let’s look at what’s in it.

Got Knee Pain? Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation

The best way to keep your joints healthy is to stretch daily, stay fit and eat well. If you need a little extra boost or suffer from joint pain, drink this smoothie daily to improve the condition of your joints and ligaments.

Top 10 Foods Rich In Vitamin C

If you want to look and feel healthy, your first step is getting enough vitamin C! It helps fight infections, reduces inflammation and lessens free radical damage in your body. The following foods rich in vitamin C will boost your health like no other!

7 Reasons Why Your Body Needs More Vitamin C Right Now

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As humans, we can’t produce our own vitamin C, so it’s important that we get it from our diet!

Here’s seven important reasons why you need to get your daily dose of vitamin C. As well as protecting you from the common cold, vitamin C may also help with the following...

9 Healthy Aging Foods Everyone Over 40 Should Eat

We’ve discovered the best anti-aging foods to keep you looking and feeling young. Incorporating these ingredients into your diet will help your heart, brain, and skin stay as healthy as possible. The best anti-aging foods everyone over 40 should eat include...

Top 10 Benefits of Marine Collagen

Marine Collagen which is a type 1 collagen, is made of collagen peptides derived from fish and has the most efficient absorption of all collagen types. Marine Collagen is anti-aging, environmentally friendly and sustainable as it uses parts of the fish that are normally thrown away.

Why Marine Collagen and Why is it Important for a Healthy Lifestyle

Marine collagen also contains proline and glycine. Together, these active ingredients help stimulate your body’s own collagen production, rejuvenating your skin’s natural appearance, hair and nail growth. Apart from the epidermal benefits, Marine collagen supports bone density and skeletal health.

Researchers Make Surprising Discovery: Magnesium, NOT Calcium, Is The Key To Healthy Bones

Common knowledge is that the key to improved bone density and overall bone health is plenty of calcium-rich foods, but does that theory really hold in practice?According to this study, magnesium, which is commonly found in sesame seeds, sunflower seeds, basil, broccoli and spinach, may be the real key to stronger and healthier bones

Pineapple And Turmeric Drink Reverses Inflammation And Even Beats The Common Cold!

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Pineapple, turmeric, ginger and lemon all have two things in common. They’re all ingredients that have been shown to have both anti-inflammatory and anti-tumor properties.

Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup

Baked goods sure (such as sweet potato muffins) are sweet, but have you ever taken a look at all the ingredients that go into making your favorite treats?

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