NZ Health Club Blog - Koru Nutrition

5 Worst Foods For Arthritis

“Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are many different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis.

Are your sleep habits sabotaging your energy?

One of the single most important things you can do for your health costs nothing and the key to it may be right in front of you. The results have the ability to transform your life.

Marine Collagen+ and the Search for Eternal Youth

We all know that feeling. One day you wake up, look in the mirror and you think, that wrinkle wasn’t there yesterday! Is this the beginning of the end? Have I past the threshold of eternal youth? Am I actually getting old?

The Wonders of Vitamin C

For as long as we can remember, it’s been drummed into us that Vitamin C is one of the most important nutrients for our body so we should therefore ‘eat more oranges’ and dose up before winter or at the first sign of a sniffle.

Deer Antler Velvet for Ageing

Studies show regular use of deer velvet supplements can help to manage the unwelcome impacts of ageing and enjoy a healthy and happy life.

Why is Koru Nutrition's deer antler velvet better than the rest?

We start with the highest quality red deer. Our deer are carefully selected, naturally healthy, free grazing herds raised in New Zealand's Canterbury Plains.

Why PURE VELVET Fx from Koru Nutrition?

Koru Nutrition's PURE VELVET Fx is 100% pure, high quality, New Zealand Deer Antler Velvet. It is considered one of the most unique superfoods available on the market today with an amazing 40 key compounds and 400 active ingredients.

The Surprising Noise that Helps You Sleep Far Better

We probably don’t need to tell you that too many New Zealanders are scraping by on far too little sleep.

Survey after survey shows that most adults are either staying up too late — cutting into their valuable sleep time — or unable to fall asleep and stay asleep.