Koru Nutrition Blog | Health News, Recipes and Natural Remedies

What is Liposomal Technology?

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Top 6 Benefits of Taking Collagen Supplements

How Sleep Strengthens Your Immune System

Here’s What Getting Less Than 7 Hours of Sleep a Night Can Do to You

7 Ways To Beat The Cold or Flu Fast

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If it seems like everyone is suffering from the flu at the moment, it’s because they probably are. Here are a few extra things you can do to try to improve the situation…

Retired Police Officer Reports Joint Relief After "Trying Everything!”

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For 21 long years, Don experienced so much agony and stiffness, he thought he'd never know what it would be like to be pain-free again. Then he discovered a New Zealand made, natural joint relief formula that finally made the difference.

People Go Crazy For This Recipe! They say it Heals Knee, Bone and Joint Pain

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The following recipe is a knee joint pain relieving rub. It contains effective anti-inflammatories and analgesics. Let’s look at what’s in it.

Got Knee Pain? Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation

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The best way to keep your joints healthy is to stretch daily, stay fit and eat well. If you need a little extra boost or suffer from joint pain, drink this smoothie daily to improve the condition of your joints and ligaments.

Top 10 Foods Rich In Vitamin C

If you want to look and feel healthy, your first step is getting enough vitamin C! It helps fight infections, reduces inflammation and lessens free radical damage in your body. The following foods rich in vitamin C will boost your health like no other!

7 Reasons Why Your Body Needs More Vitamin C Right Now

As humans, we can’t produce our own vitamin C, so it’s important that we get it from our diet!

Here’s seven important reasons why you need to get your daily dose of vitamin C. As well as protecting you from the common cold, vitamin C may also help with the following...

9 Healthy Aging Foods Everyone Over 40 Should Eat

We’ve discovered the best anti-aging foods to keep you looking and feeling young. Incorporating these ingredients into your diet will help your heart, brain, and skin stay as healthy as possible. The best anti-aging foods everyone over 40 should eat include...

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