8 Tips To Be Fit & Fabulous At 60!

8 TIPS TO BE FIT & FABULOUS AT 60!

HEALTHY DIET

Be organised: Plan, Plan, Plan! I plan my meals three weeks in advance for me and my family- including snacks. Put your food plan on the kitchen fridge or somewhere everyone will see and rotate it weekly. By being organised like this, you are less likely to stray from a healthy menu.

Create your shopping list and only buy what you need for each meal

DONT SKIP BREAKFAST Even if you don’t feel too hungry when you first wake up, make sure you eat something before leaving for work for the day. This will kick start your metabolism and stop you bingeing at morning tea time.
REST

Your body needs it! Listen to your body and rest when you ne ed to and schedule in planned days off exercise

EAT WHOLEFOODS

Choose foods that offer sustenance and are unprocessed. Food is fuel so why give your body anything less than the best possible vitamins and nutrients.

KEEP A DIARY

Write down your food and exercise each day. Be honest so you can monitor your improvements over time

GET FAMILY INVOLVED

It will be beneficial to everyone to eat healthily and will ensure you stay committed to your new lifestyle.

LIFT WEIGHTS

Don’t be scared! Start small and build your way up. Lean muscle speeds up your metabolism.

HAVE FUN

Do things you enjoy. Try exercising that you used to love or you think would be fun to try. Getting fit doesn’t have to mean going running or doing burpees. Join a dance class, join a sports team- whatever is going to make you happy.

Tips kindly donated by Carolyn Broomfield of Your New Horizon

Website: http://www.yournewhorizon.com.au/
Facebook Page: https://www.facebook.com/NewHorizonFitnessHighlandPark/
Instagram: @New.horizon.fitness

NUTRITIONAL GUIDE EBOOK’S:

Kitchen Makeover- Kitchen Maintenance:
http://www.yournewhorizon.com.au/kitchen-makeover/

The Secret to Achieving and Maintaining your ideal weight:
http://www.yournewhorizon.com.au/books/weight-loss/

Me-NO-Pause: http://www.yournewhorizon.com.au/me-no-pause/

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