Be organised: Plan, Plan, Plan! I plan my meals three weeks in advance for me and my family- including snacks. Put your food plan on the kitchen fridge or somewhere everyone will see and rotate it weekly. By being organised like this, you are less likely to stray from a healthy menu.
Create your shopping list and only buy what you need for each meal
Your body needs it! Listen to your body and rest when you ne ed to and schedule in planned days off exercise
Choose foods that offer sustenance and are unprocessed. Food is fuel so why give your body anything less than the best possible vitamins and nutrients.
Write down your food and exercise each day. Be honest so you can monitor your improvements over time
It will be beneficial to everyone to eat healthily and will ensure you stay committed to your new lifestyle.
Don’t be scared! Start small and build your way up. Lean muscle speeds up your metabolism.
Do things you enjoy. Try exercising that you used to love or you think would be fun to try. Getting fit doesn’t have to mean going running or doing burpees. Join a dance class, join a sports team- whatever is going to make you happy.
Tips kindly donated by Carolyn Broomfield of Your New Horizon
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