THE FIVE WORST FOODS FOR JOINT PAIN AND ARTHRITIS

Most people have no idea that eating the wrong foods can cause flare-ups in associated with arthritis pain and joint problems. That’s why we’ve prepared this article to walk you through the 5 Worst Foods to eat if you suffer from arthritis or joint pain.

Discover the 5 biggest “food landmines” that can sabotage your health and contribute to increased levels of pain.

You’ll probably be quite surprised, but, more importantly, it will show you how to take control of your arthritis and break the cycle of pain.
 

In addition to walking you through the “5 Foods To Avoid,” we’ll we’ll uncover other key insights on how your body works that are a must to know, such as:
 

  • The unique “shift” your body makes during your mid-twenties that could be the culprit behind your arthritis. - Discover the switch you can “flip” inside your body to help it revert to he way it functioned when you were 25!
     
  • If you’ve always the “trouble-making” vegetable that can actually make your arthritic pain worse!
     
  • The “superfoods” that can actually counteract the damage of arthritis and how they work.

 

So let's get started...

Worst Food #5
Bread, Muffins, Pasta & Bagels AKA Gluten.

As far as your body is concerned, there’s not much difference between a bagel and a heaped pile of sugar.

In fact, any member of the refined carbohydrate family - like bread, muffins, pasta, and bagels - drives up the inflammation because the body processes it into sugar.

Worst Food #5
Bread, Muffins, Pasta & Bagels AKA Gluten.

As far as your body is concerned, there’s not much difference between a bagel and a heaped pile of sugar.

In fact, any member of the refined carbohydrate family - like bread, muffins, pasta, and bagels - drives up the inflammation because the body processes it into sugar.

It is believed that chronic inflammation, is the root cause of most modern day diseases including arthritis and joint pain.

What’s the big deal about inflammation?

Inflammation in your body can be a good thing, if it’s short lived.

The body’s immune cells purposefully create free radicals to neutralize viruses and bacteria (this is called the inflammatory response).

However, environmental factors such as pollution, radiation, cigarette smoke and diet can also spawn free radicals in our bodies. Normally, the body can handle free radicals and the inflammation subsides and everything goes back to normal.

Sometimes, especially as we age, our bodies fail to call off the free radicals, so like a button that’s stuck in the “ON” position, free radicals continue to build up in our bodies causing further inflammation and often excruciating pain and cellular deterioration that just won’t go away. This is called chronic inflammation.

In fact, a study recently funded by the American National Institute of Health (NIH) and the Arthritis Foundation showed “Free radical damage is a powerful determinant of inflammatory joint disease and a prominent feature of arthritic joints.”

Scientific studies show that if you’re over 50, once inflammation is triggered it’s much less likely to dissipate.

So, with that in mind, I what’s the worst arthritis food number 4?

Worst Food #4
Classic Fish & Chips and other processed food.

I underlined the word processed because it’s important.

My guess is that you’re probably eating processed food everyday. You probably already know to stay away from trans fats. Those are strongly linked to systemic chronic inflammation and are so bad for you that the American Institute of Medicine recommends you keep trans fatty acid consumption as low as possible.

Worst Food #4
Classic Fish & Chips and other processed food.

I underlined the word processed because it’s important.

My guess is that you’re probably eating processed food everyday. You probably already know to stay away from trans fats. Those are strongly linked to systemic chronic inflammation and are so bad for you that the American Institute of Medicine recommends you keep trans fatty acid consumption as low as possible.

Our humble scoop of chips is by no means the only culprit though.

Soybean, corn, peanut, grapeseed and sunflower oils are examples of vegetable oils that are rich in omega-6 fatty acids, which most of us consume far too much of.

Too much omega-6 causes inflammation and inflammation brings free radicals. If your body has lost its ability to call off the free radicals, then you can run into trouble, especially if you’re over the age of 25.

 

What saves people under 25 from having to deal with pain and less susceptible to arthritis?

What is it that they have that you don’t?

The answer to that question came in the controversial discovery of Dr Max Wolf that revealed a major secret about arthritis pain.

The answer to that question came in the controversial discovery of Dr Max Wolf that revealed a major secret about arthritis pain.

In 1972, a New York doctor revealed research studies, clinical trials, and shared case studies that proved you can’t experience true pain relief until you take the proper steps to replace antioxidants that are deficient in most people over 25.

Many of today’s most popular pain medications like Aspirin and Ibuprofen are designed to fight inflammation. Others like paracetamol or Panadol block incoming pain signals. But none of them target what might actually be the root of your arthritic pain, free radicals.

Does Dr Wolf’s discovery shine a light on the shut-off switch for arthritis?

Dr Wolf discovered that a younger by reacts differently to pain than an older body. His study showed that the body of a young adult responds by flooding the painful area with antioxidants, while the body of an older adult showed dramatically reduced levels of antioxidants and therefore pain levels were higher.

Excited by his amazing discovery, he narrowed it down even further and discovered that around age 27 the amount of antioxidants in your body begins to diminish.

So if antioxidants are so great for arthritis and joint pain, why isn’t everyone taking them?

The answer to that question will surprise you!

But first - let’s reveal the worst arthritis food number 3. I doubt many people with arthritis have this food on their radar at all.

 

Worst Food #3
Charred and barbecued foods.

Foods cooked at high temperature - including charred, blackened and barbecued foods - often contain harmful by-products caused by the cooking process called Advanced Glycation End (AGEs). AGEs are highly inflammatory and can damage your joints and bones, making your arthritis worse.  
 
Anytime food is cooked at a high temperature to the point of blackening, toxic AGE’s are formed.

Steaming, braising, baking or boiling will help minimise the amount of AGEs formed in your food.

Worst Food #3
Charred and barbecued foods.

Foods cooked at high temperature - including charred, blackened and barbecued foods - often contain harmful by-products caused by the cooking process called Advanced Glycation End (AGEs). AGEs are highly inflammatory and can damage your joints and bones, making your arthritis worse.  
 
Anytime food is cooked at a high temperature to the point of blackening, toxic AGE’s are formed.

Steaming, braising, baking or boiling will help minimise the amount of AGEs formed in your food.

Most people have no idea that the good old Kiwi BBQ can make arthritis and joint pain worse.

The reason they don’t is the same reason that no one knows about the magic of antioxidants.

There’s absolutely no financial incentive for the big drug companies to reveal this.

The fact is, there are plenty of naturally occurring substances that provide relief from inflammation.

Worst Food #2 will shock you because it’s the vegetable I mentioned earlier.

Who would believe that a vegetable can make your arthritis pain worse?

But first, just take a look at all the gifts from Mother Nature we can use to combat inflammation...

Turmeric

Turmeric contains curcumin which has a unique ability to use its antioxidant powers to seek out and destroy the free radicals in the body contributing to pain and swelling.

A recent study undertaken at the prestigious Sloan-Kettering Cancer Research Center in New York found that turmeric was safer and more precise in stopping inflammation than aspirin, by shutting down the COX-2 enzyme responsible for arthritic pain.

When curcumin is combined with black pepper extract, alpha linoleic acid and hyaluronic acid it maximises its absorbability and therefore its effectiveness.

These powerful antioxidants are the final line of defense against disease, illness and pain.

Unfortunately, with the nutrient-deficient food we’re eating today, the vast majority of adults struggle to build up antioxidants.

Cruciferous Vegetables

The cruciferous family of vegetables, such a cabbage, broccoli, brussel sprouts and kale, contain specific amino acids your body needs to generate natural Glutathione.

Glutathione is the most abundant, natural antioxidant which strengthens the immune system and helps offset the physical effects causing joint pain.

It regulates immune cells, preventing them from attacking tissue and cells (such as inflamed joints) allowing them to settle down, heal and reduce cartilage breakdown. This in turn decreases pain and inflammation, simulating movement and mobility.

Seafood Stew

Shellfish and fish skeletons contain vital chondroitin and glucosamine sulfate.

Chondroitin & glucosamine sulphate are both important structural components naturally found in our cartilage and joint fluid. They provide resistance to compression and lubrication.

Chondroitin and glucosamine have been shown to enhance the shock-absorbing properties of collagen and blocks the enzymes that break down cartilage. They help cartilage retain water and may even reverse cartilage loss when used together.

Studies have shown that with the correct ratio of Glucosamine Sulphate in conjunction with Chondroitin Sulphate, people can slow the deterioration of cartilage, relieve osteoarthritis pain and improve joint mobility.
 

White Willow Bark

White Willow Bark is rich in powerful anti-inflammatory and analgesic plant compounds known as polyphenols, which are thought to be responsible for pain relieving and anti-inflammatory effects.
 
White Willow contains Salicin which is a natural compound similar to Asprin, providing a safer, natural pain relief.

Boswellia AKA Frankincense

One of the most widely used herbs in Indian medicine, Boswellia has been used for centuries by traditional Indian healers to reduce arthritic pain and inflammation.

Hundreds of studies prove its effectiveness and support its value as a powerful, safe, natural anti-inflammatory.

In a randomised, double-blind, placebo controlled study, those taking Boswellia experienced a significant reduction in pain and swelling, together with an increase in joint mobility and flexibility as compared to the placebo group.
 

Vitamin C

Kiwifruit, citrus and other colourful fruit and veggies are rich in vitamin C.

Vitamin C aids in the absorption of nutrients and acts as an important antioxidant. It also inhibits collagenase and elastase, the enzymes responsible for the breakdown of connective tissue.

That way your joints and ligaments stay as healthy as when you were a teenager! In addition to protecting connective tissues, it also protects against free radical damage.
 

Fish & Flaxseed Oils

Fish and flaxseed oils contain omega-3 Fatty Acids which encourage the body’s natural anti-inflammatory response. Omega-3 is a crucial nutrient to support optimum health, including joint flexibility and comfort.

Worst Food #2
Nightshade Fruit and Veggies

What’s a nightshade?

Nightshades include potatoes, tomatoes, eggplant, chillies and peppers. All these fruits and vegetables contain trace amounts of alkaloids that can be harmful in heavy concentrations.

Eating nightshade plants can worsen arthritis because of the way they affect calcium metabolism in your body.
 
These alkaloids may lead to calcium deposits in tendons, ligaments, cartilage and joints contributing to inflammation and joint pain. This effect can be worse for people who already have arthritis.

Worst Food #2
Nightshade Fruit and Veggies

What’s a nightshade?

Nightshades include potatoes, tomatoes, eggplant, chillies and peppers. All these fruits and vegetables contain trace amounts of alkaloids that can be harmful in heavy concentrations.

Eating nightshade plants can worsen arthritis because of the way they affect calcium metabolism in your body.
 
These alkaloids may lead to calcium deposits in tendons, ligaments, cartilage and joints contributing to inflammation and joint pain. This effect can be worse for people who already have arthritis.

So what’s the number one worst arthritis food?

But first we want to set your mind at ease.

What you’ve discovered so far in this article doesn’t mean you can never eat these foods again.
 
In fact, there is a way to still eat the food you love without causing an inflammatory response in your body.

It’s actually a natural way to give your body what it needs to work more like it did when you were 25, especially when it comes to minimising pain.

Before we reveal how to turn back the clock, let’s discuss the number one worst food for arthritis.
 

Worst Food #1
Sugar

The number one worst food to eat if you suffer from arthritis or joint pain is sugar.

Harvard researchers recently revealed that the more sugar those with arthritis and joint pain consumed, the worse it got. Simple as that.

Worst Food #1
Sugar

The number one worst food to eat if you suffer from arthritis or joint pain is sugar.

Harvard researchers recently revealed that the more sugar those with arthritis and joint pain consumed, the worse it got. Simple as that.

It may seem that you’re destined to give up your favourite foods for fishy concoctions in order to be free of arthritis or joint pain.

But what if it were possible to get all the natural compounds to support your joints and mobility without:

  • Giving up your favourite treats
  • Missing out on the Christmas BBQ
  • Changing your lifestyle
  • Investing hours trying to make effective concoctions?

It may seem that you’re destined to give up your favourite foods for fishy concoctions in order to be free of arthritis or joint pain.

But what if it were possible to get all the natural compounds to support your joints and mobility without:

  • Giving up your favourite treats
  • Missing out on the Christmas BBQ
  • Changing your lifestyle
  • Investing hours trying to make effective concoctions?

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Backed by science


The ingredients in JOINT Fx are individually verified by independent research and peer-reviewed clinical trials, to ensure you're getting the very best from nature.

Instead of having to search all the ingredients out one by one, you can get them all in one capsule...
 

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Natural Ingredients

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Made in New Zealand

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