Worst Food #2
Nightshade Fruit and Veggies

What’s a nightshade?

Nightshades include potatoes, tomatoes, eggplant, chillies and peppers. All these fruits and vegetables contain trace amounts of alkaloids that can be harmful in heavy concentrations.

Eating nightshade plants can worsen arthritis because of the way they affect calcium metabolism in your body.
 
These alkaloids may lead to calcium deposits in tendons, ligaments, cartilage and joints contributing to inflammation and joint pain. This effect can be worse for people who already have arthritis.

Worst Food #2
Nightshade Fruit and Veggies

What’s a nightshade?

Nightshades include potatoes, tomatoes, eggplant, chillies and peppers. All these fruits and vegetables contain trace amounts of alkaloids that can be harmful in heavy concentrations.

Eating nightshade plants can worsen arthritis because of the way they affect calcium metabolism in your body.
 
These alkaloids may lead to calcium deposits in tendons, ligaments, cartilage and joints contributing to inflammation and joint pain. This effect can be worse for people who already have arthritis.

So what’s the number one worst arthritis food?

But first we want to set your mind at ease.

What you’ve discovered so far in this article doesn’t mean you can never eat these foods again.
 
In fact, there is a way to still eat the food you love without causing an inflammatory response in your body.

It’s actually a natural way to give your body what it needs to work more like it did when you were 25, especially when it comes to minimising pain.

Before we reveal how to turn back the clock, let’s discuss the number one worst food for arthritis.