Worst Food #5
Bread, Muffins, Pasta & Bagels AKA Gluten.

As far as your body is concerned, there’s not much difference between a bagel and a heaped pile of sugar.

In fact, any member of the refined carbohydrate family - like bread, muffins, pasta, and bagels - drives up the inflammation because the body processes it into sugar.

Worst Food #3
Charred and barbecued foods.

Foods cooked at high temperature - including charred, blackened and barbecued foods - often contain harmful by-products caused by the cooking process called Advanced Glycation End (AGEs). AGEs are highly inflammatory and can damage your joints and bones, making your arthritis worse.  
 
Anytime food is cooked at a high temperature to the point of blackening, toxic AGE’s are formed.

Steaming, braising, baking or boiling will help minimise the amount of AGEs formed in your food.

Worst Food #3
Charred and barbecued foods.

Foods cooked at high temperature - including charred, blackened and barbecued foods - often contain harmful by-products caused by the cooking process called Advanced Glycation End (AGEs). AGEs are highly inflammatory and can damage your joints and bones, making your arthritis worse.  
 
Anytime food is cooked at a high temperature to the point of blackening, toxic AGE’s are formed.

Steaming, braising, baking or boiling will help minimise the amount of AGEs formed in your food.

But first, just take a look at all the gifts from Mother Nature we can use to combat inflammation...

But first, just take a look at all the gifts from Mother Nature we can use to combat inflammation...

Turmeric

Turmeric contains curcumin which has a unique ability to use its antioxidant powers to seek out and destroy the free radicals in the body contributing to pain and swelling.

A recent study undertaken at the prestigious Sloan-Kettering Cancer Research Center in New York found that turmeric was safer and more precise in stopping inflammation than aspirin, by shutting down the COX-2 enzyme responsible for arthritic pain.

When curcumin is combined with black pepper extract, alpha linoleic acid and hyaluronic acid it maximises its absorbability and therefore its effectiveness.

These powerful antioxidants are the final line of defense against disease, illness and pain.

Unfortunately, with the nutrient-deficient food we’re eating today, the vast majority of adults struggle to build up antioxidants.

Cruciferous Vegetables

The cruciferous family of vegetables, such a cabbage, broccoli, brussel sprouts and kale, contain specific amino acids your body needs to generate natural Glutathione.

Glutathione is the most abundant, natural antioxidant which strengthens the immune system and helps offset the physical effects causing joint pain.

It regulates immune cells, preventing them from attacking tissue and cells (such as inflamed joints) allowing them to settle down, heal and reduce cartilage breakdown. This in turn decreases pain and inflammation, simulating movement and mobility.

Seafood Stew

Shellfish and fish skeletons contain vital chondroitin and glucosamine sulfate.

Chondroitin & glucosamine sulphate are both important structural components naturally found in our cartilage and joint fluid. They provide resistance to compression and lubrication.

Chondroitin and glucosamine have been shown to enhance the shock-absorbing properties of collagen and blocks the enzymes that break down cartilage. They help cartilage retain water and may even reverse cartilage loss when used together.

Studies have shown that with the correct ratio of Glucosamine Sulphate in conjunction with Chondroitin Sulphate, people can slow the deterioration of cartilage, relieve osteoarthritis pain and improve joint mobility.
 

White Willow Bark

White Willow Bark is rich in powerful anti-inflammatory and analgesic plant compounds known as polyphenols, which are thought to be responsible for pain relieving and anti-inflammatory effects.
 
White Willow contains Salicin which is a natural compound similar to Asprin, providing a safer, natural pain relief.

Boswellia AKA Frankincense

One of the most widely used herbs in Indian medicine, Boswellia has been used for centuries by traditional Indian healers to reduce arthritic pain and inflammation.

Hundreds of studies prove its effectiveness and support its value as a powerful, safe, natural anti-inflammatory.

In a randomised, double-blind, placebo controlled study, those taking Boswellia experienced a significant reduction in pain and swelling, together with an increase in joint mobility and flexibility as compared to the placebo group.
 

Vitamin C

Kiwifruit, citrus and other colourful fruit and veggies are rich in vitamin C.

Vitamin C aids in the absorption of nutrients and acts as an important antioxidant. It also inhibits collagenase and elastase, the enzymes responsible for the breakdown of connective tissue.

That way your joints and ligaments stay as healthy as when you were a teenager! In addition to protecting connective tissues, it also protects against free radical damage.
 

Fish & Flaxseed Oils

Fish and flaxseed oils contain omega-3 Fatty Acids which encourage the body’s natural anti-inflammatory response. Omega-3 is a crucial nutrient to support optimum health, including joint flexibility and comfort.

Worst Food #2
Nightshade Fruit and Veggies

What’s a nightshade?

Nightshades include potatoes, tomatoes, eggplant, chillies and peppers. All these fruits and vegetables contain trace amounts of alkaloids that can be harmful in heavy concentrations.

Eating nightshade plants can worsen arthritis because of the way they affect calcium metabolism in your body.
 
These alkaloids may lead to calcium deposits in tendons, ligaments, cartilage and joints contributing to inflammation and joint pain. This effect can be worse for people who already have arthritis.

Worst Food #1
Sugar

The number one worst food to eat if you suffer from arthritis or joint pain is sugar.

Harvard researchers recently revealed that the more sugar those with arthritis and joint pain consumed, the worse it got. Simple as that.

It may seem that you’re destined to give up your favourite foods for fishy concoctions in order to be free of arthritis or joint pain.

But what if it were possible to get all the natural compounds to support your joints and mobility without:

  • Giving up your favourite treats
  • Missing out on the Christmas BBQ
  • Changing your lifestyle
  • Investing hours trying to make effective concoctions?

Backed by science


The ingredients in JOINT Fx are individually verified by independent research and peer-reviewed clinical trials, to ensure you're getting the very best from nature.

Instead of having to search all the ingredients out one by one, you can get them all in one capsule...
 

Click the button below to order your bottle of JOINT Fx today!