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Worst Food #5
Bread, Muffins, Pasta & Bagels AKA Gluten.

As far as your body is concerned, there’s not much difference between a bagel and a heaped pile of sugar.

In fact, any member of the refined carbohydrate family - like bread, muffins, pasta, and bagels - drives up the inflammation because the body processes it into sugar.

Worst Food #5
Bread, Muffins, Pasta & Bagels AKA Gluten.

As far as your body is concerned, there’s not much difference between a bagel and a heaped pile of sugar.

In fact, any member of the refined carbohydrate family - like bread, muffins, pasta, and bagels - drives up the inflammation because the body processes it into sugar.

It is believed that chronic inflammation, is the root cause of most modern day diseases including arthritis and joint pain.

What’s the big deal about inflammation?

Inflammation in your body can be a good thing, if it’s short lived.

The body’s immune cells purposefully create free radicals to neutralize viruses and bacteria (this is called the inflammatory response).

However, environmental factors such as pollution, radiation, cigarette smoke and diet can also spawn free radicals in our bodies. Normally, the body can handle free radicals and the inflammation subsides and everything goes back to normal.

Sometimes, especially as we age, our bodies fail to call off the free radicals, so like a button that’s stuck in the “ON” position, free radicals continue to build up in our bodies causing further inflammation and often excruciating pain and cellular deterioration that just won’t go away. This is called chronic inflammation.

In fact, a study recently funded by the American National Institute of Health (NIH) and the Arthritis Foundation showed “Free radical damage is a powerful determinant of inflammatory joint disease and a prominent feature of arthritic joints.”

Scientific studies show that if you’re over 50, once inflammation is triggered it’s much less likely to dissipate.

So, with that in mind, I what’s the worst arthritis food number 4?

Worst Food #2
Nightshade Fruit and Veggies

What’s a nightshade?

Nightshades include potatoes, tomatoes, eggplant, chillies and peppers. All these fruits and vegetables contain trace amounts of alkaloids that can be harmful in heavy concentrations.

Eating nightshade plants can worsen arthritis because of the way they affect calcium metabolism in your body.
 
These alkaloids may lead to calcium deposits in tendons, ligaments, cartilage and joints contributing to inflammation and joint pain. This effect can be worse for people who already have arthritis.

Worst Food #1
Sugar

The number one worst food to eat if you suffer from arthritis or joint pain is sugar.

Harvard researchers recently revealed that the more sugar those with arthritis and joint pain consumed, the worse it got. Simple as that.

It may seem that you’re destined to give up your favourite foods for fishy concoctions in order to be free of arthritis or joint pain.

But what if it were possible to get all the natural compounds to support your joints and mobility without:

  • Giving up your favourite treats
  • Missing out on the Christmas BBQ
  • Changing your lifestyle
  • Investing hours trying to make effective concoctions?

Backed by science


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